One of my New Year’s resolutions is to sleep better. If you’re like most people, you probably don’t get enough sleep. And if you’re like me, you probably don’t even realize it. According to the CDC, about a third of adults in the United States get less than the recommended amount of sleep each night. A lack of sleep has been linked with health problems such as obesity, diabetes, and heart disease. So what can we do to get more shut-eye? Some people turn to weighted blankets.
Who should not use a weighted blanket?
Weighted blankets are not recommended for toddlers under age 2, as they may pose a suffocation risk. This also applies to older children with developmental disabilities or delays. Weighted blankers are not recommended for people with diabetes.
What are the pros of a weighted blanket?
- Alleviates anxiety induced insomnia
- Improves sleep quality
- Promotes melatonin production
- Mimics a hug
- Decreases anxiety levels
- Mitigates obsessive-compulsive disorder or OCD
- Decreases instances of panic attacks
- Improves mood
What are the cons of a weighted blanket?
- Weighted blankets generally are more expensive than traditional comforters
- Weighted blankets may be too warm on summer nights
- Weighted blankets can take time to get used to
- Weighted blankets are difficult to travel with (find one with a removable cover)
Is it OK to use a weighted blanket every night?
Adults can use weighted blankets as a way to calm down and relax. They are safe for relaxing during the day and for sleeping throughout the night.
What weight should your weighted blanket be?
The perfect weighted blanket should be 10% or less of your body weight because if it’s too heavy you may find that breathing is compromised. Avoid anything over 35 pounds.
Why can’t diabetics use a weighted blanket?
A weighted blanket may cause further breathing difficulties in people with sleep apnea. Weighted blankets are not recommended for people with diabetes because they can cause further breathing difficulties and restricted circulation in the body.
Can a dog sleep under a weighted blanket?
Some dogs may panic underneath the blanket and this can cause a heightened sense of stress, you should always make sure the blankets are less than 10% of their body weight.
Can a cat sleep under a weighted blanket?
Cats (and small dogs) should never sleep under a weighted blanket because of their size. If your cat goes under a weighted blanket, they may not be able to crawl back out without assistance.
When should you not use a weighted blanket?
Some people with certain medical conditions should take extra precautions and speak to their doctor before using a weighted blanket. A weighted comforter may be unsuitable for them, including chronic respiratory or circulatory issues; asthma; low blood pressure; type 2 diabetes and claustrophobia .
Are weighted blankets good for side sleepers?
When choosing the most suitable weight for you, it is important to consider your sleeping position. In general 20 lbs may be just right when sleeping on your back, and looking at weights lower than this range (10 – 15 lbs) should work best if side or stomach sleepers.
Are weighted blankets bad for your heart?
When you sleep, your body and brain get a chance to relax. But for some people with insomnia or other conditions that make it hard to fall asleep easily at night- weighted blankets can provide relief by lowering heart rate and breathing rates before bedtime so they are more likely spend quality time in deepest slumber!
Are weighted blankets bad for arthritis?
People with arthritis, fibromyalgia and other painful conditions report that weighted blankets provide calming relief when sleeping. The deep pressure stimulation from these blankets are conducive to restful slumber as they help sooth the body during sleep cycles by providing a concentrated massage on tender points of tension throughout your entire body.
How do you wash a 20 pound weighted blanket?
Larger blankets (over 20 lbs) should be taken to a laundromat and washed in commercial-size machines simply so that they don’t wear out your home washer. If you have an under 20 pounder, wash it at home on the gentle cycle using cold water with mild detergent for delicate fabrics like wool or cashmere.
Do all weighted blankets have beads?
When shopping for a weighted blanket, you’ll notice that there are two types of materials used: glass beads and plastic poly pellets. The size difference between these inputs could not be more distinct – with the former being heavier than its counterpart by about 10%.
Has anyone died from a weighted blanket?
Two deaths have been linked to the misuse of weighted blankets: one of a 9-year-old boy with autism in Quebec who had been rolled up in a heavy blanket, and one of a 7-month-old baby.
Can weighted blankets cause high blood pressure?
A study published in the journal Occupational Therapy in Mental Health showed that participants who used weighted blankets had lower blood pressure, pulse rates and pulse oximetry — all signs of reduced stress levels
How do weighted blankets help anxiety?
The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, which can provide an overall sense of calm. The weighted blanket is a great tool for those with anxiety. It can help you feel more at ease and reduce some of the symptoms that often come from being anxious, such as increased heart rate or breathing speed!
Are weighted blankets good for back pain?
Weighted blankets use therapeutic pressure and have been shown in recent studies as an effective treatment for eliminating chronic bach aches and sciatica nerve damage.
Can a weighted blanket help you sleep on your back?
Weighted blankets make it more difficult to toss and turn. These clever inventions can actually help you learn how to sleep on your back and may actually help hold your body in place as you fall asleep.
How long does it take for a weighted blanket to work?
Generally, it takes 21 days to form a habit, so consistent use of weighted bedding will round out your sleep routine, resulting in overall benefits.
Do weighted blankets help with restless legs?
The use of a weighted blanket has been shown to relieve the symptoms associated with RLS. This is due in part from its ability increase serotonin levels and decrease cortisol, which calms our nerves while relieving pain or discomfort caused by this condition.
Can you put a weighted blanket in a duvet cover?
Yes. Duvet covers allow you to keep your weighted blankets clean without having to regularly wash them.
A weighted blanket works for me!
I sleep better, am happier and I noticed my stress and anxiety levels have reduced since starting to sleep with a weighted blanket. I chose the Layla Weighted Blanket because one side of the blanket has a plush mink like material which feels extra cozy against bare skin! Here’s some more options that may interest you:
Top 10 Weighted Blankets – updated January, 2022
** Article sources – Sleep Foundation, Layla Sleep, Healthline